Let’s Put A Smile On Our Faces

SMILEtj

SMILE

Jolly, my 18 year old girl teases…

SMILEtj

Tajah Jireh. 2nd yr – AB in Fashion Design and Merchandising student at the De La Salle-College of Saint Benilde

 

 

 

Health And Fitness

Hey guys, I just like to update you with my health and fitness program.

Last month April 1, I found out the following:

  • Strength Assessment- Excellent… It means I can carry even one sack of rice by myself alone…   hmmm very nice :) hahaha
  • Flexibility: Poor….   well this one I believe there was a mistake from the machine… LOL
  • My Body Age according to the machine: 55…   another mistake LOL :)
  • Over all I am healthy but, but a big BUT… my Fat Mass is higher from my  ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%…   Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.

My GOAL:

Weight:  42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)

Body toning and firming….   34-24-34…   Wow!

 

  • And as of today, May 18,  I weigh 51Kg.
    I lost 4 kilo.  Wow!
    I also lost 4 inches in my waistline.
    Great isn’t it?

 

Health and Fitness continues, until next update :)

 

***

Dear All,

To all of my followers/buddies/friends,  thank you so much for staying with me.  I sincerely  and highly appreciate your effort of giving me  a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.

I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.

I love you!

P.S.
Stay tune with our regulars:

Mondays:  Manic Monday
Tuesdays:  Arts and Haiku
Wednesdays to Tuesdays:  Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too…  some post challenges or writing or arts and photo challenges
Monthly: Music Passion

***

I love you all!

mmmwahhh

Health And Fitness

This Spring I enrolled Me, a One Year Membership Program to Gold’s Gym…

I found out the following:

  • Strength Assessment- Excellent… It means I can carry even one sack of rice by myself alone…   hmmm very nice :) hahaha
  • Flexibility: Poor….   well this one I believe there was a mistake from the machine… LOL
  • My Body Age according to the machine: 55…   another mistake LOL :)
  • Over all I am healthy but, but a big BUT… my Fat Mass is higher from my  ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%…   Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.

My GOAL:

Weight:  42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)

Body toning and firming….   34-24-34…   Wow!

I started my training last April 1 and this morning I checked my weight and I am now 54kg.

Great! Isn’t it?

:)

***

Dear All,

To all of my followers/buddies/friends,  thank you so much for staying with me.  I sincerely  and highly appreciate your effort of giving me  a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.

I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.

I love you!

P.S.
Stay tune with our regulars:

Mondays:  Manic Monday
Tuesdays:  Arts and Haiku
Wednesdays to Tuesdays:  Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too…  some post challenges or writing or arts and photo challenges
Monthly: Music Passion

***

 

I love you all!

 

mmmwahhh

 

 

 

#1Spy: I Spy With My Little Eye- Something Beginning With Z…

Tree Hill

Tree Hill

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With Y…

622817_10151296330374501_462353863_o-1

622817_10151296330374501_462353863_o-1

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

***

seek to improve

#1Spy: I Spy With My Little Eye- Something Beginning With X…

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With V…

img_0705

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With U…

img_0588

This one is a bonus. You can spy as many U that you could spot in this photo  hahaha :)

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With T…

i-spy-t1


Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.

Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With R…

I Spy R

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With Q…

La Rochelle,West France August 2012

La Rochelle,West France August 2012

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With 0…

img_1646

Click the photo above for full story…

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With N…

nails7

As a bonus click the photo above…

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With M…

img_0418

This is a bonus… hahaha Too easy!

Manila Zoo, Philippines January 2011

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One

#1Spy: I Spy With My Little Eye- Something Beginning With L…

I

This photo is in Brussels, Belgium taken August 2012

Easy!  Does it not? :)

This one is called #ISpy and is the brainchild of Mum of One. Just have a look at the pic above and then use the comments section to say what you see.

You can also click on the box below to look at this week’s other entries.


Mum of One
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