Hey guys, I just like to update you with my health and fitness program.
Last month April 1, I found out the following:
- Strength Assessment- Excellent… It means I can carry even one sack of rice by myself alone… hmmm very nice :) hahaha
- Flexibility: Poor…. well this one I believe there was a mistake from the machine… LOL
- My Body Age according to the machine: 55… another mistake LOL :)
- Over all I am healthy but, but a big BUT… my Fat Mass is higher from my ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%… Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.
Weight: 42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)
Body toning and firming…. 34-24-34… Wow!
- And as of today, May 18, I weigh 51Kg.
I lost 4 kilo. Wow!
I also lost 4 inches in my waistline.
Great isn’t it?
Health and Fitness continues, until next update :)
To all of my followers/buddies/friends, thank you so much for staying with me. I sincerely and highly appreciate your effort of giving me a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.
I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.
I love you!
Stay tune with our regulars:
Mondays: Manic Monday
Tuesdays: Arts and Haiku
Wednesdays to Tuesdays: Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
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Monthly: Music Passion
I love you all!
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