Hey guys, I just like to update you with my health and fitness program.
Last month April 1, I found out the following:
- Strength Assessment- Excellent… It means I can carry even one sack of rice by myself alone… hmmm very nice
hahaha - Flexibility: Poor…. well this one I believe there was a mistake from the machine… LOL
- My Body Age according to the machine: 55… another mistake LOL
- Over all I am healthy but, but a big BUT… my Fat Mass is higher from my ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%… Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.
My GOAL:
Weight: 42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)
Body toning and firming…. 34-24-34… Wow!
- And as of today, May 18, I weigh 51Kg.
I lost 4 kilo. Wow!
I also lost 4 inches in my waistline.
Great isn’t it?
Health and Fitness continues, until next update
***
Dear All,
To all of my followers/buddies/friends, thank you so much for staying with me. I sincerely and highly appreciate your effort of giving me a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.
I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.
I love you!
P.S.
Stay tune with our regulars:
Mondays: Manic Monday
Tuesdays: Arts and Haiku
Wednesdays to Tuesdays: Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too… some post challenges or writing or arts and photo challenges
Monthly: Music Passion
I love you all!
mmmwahhh
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Leiulf
