Water: The Inside Story

Did you know?

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up – helps activateinternal organs…

1 glass of water 30 minutes before a meal – helps digestion…
1 glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke orheart attack…



  1. Good sound advice – some of it I have never heard before. Thanks for sharing.

  2. Yup– good stuff. I tend to err on the side of over-indulgence in water LOL! I get a bit water-logged, and deplete my electrolytes. I have to get a lot of mine in horsetail or oat straw or nettles tea: replenishes the good stuff I’m washing out. Great post. I know a lot of folks who are needing a shift from the other extreme. Good info 🙂

  3. I Totally Agree!! 🙂 my parents are both doctor and i’ve been competing in fighting sports (Boxing, muay thai and now mma) for almost 10 years now …so i really do know the importance of water in our heatlh.
    Personally i drink @ least 4 liter of water each day….and the crazy thing is that i can not even stay 30 mins without drinking….mmm wondering if i have some sort of water addiction aahahha

  4. Good reminder! I am going to follow up on “fruit.” It is amazing that people do not understand the harm they do — by putting garbage down their throats…………………..my medicine: causes dry skin….any of your readers know things I can use. Powder does not help. I have tried lotions. Any help appreciated.
    Hello World!
    I do not have a dot com, so much of my material may not show up at WP. My focus is on “attitudes.”

  5. I love water!!! I drink (beleive it or not) at least twelve 16 oz glasses of water through ot the day.

  6. Fantastic info, I’m a big water drinker, but I never thought about timing it!! I’m saving this to Evernote!! And thanks for visiting my blog =D

  7. sweetopiagirl says:

    Reblogged this on Inspiredweightloss.

  8. I can’t stand drinking water, but it realy is the coolest substance in the world!

  9. Great informations.
    Thank u for sharing with us

  10. Discovering your blog has been great! I love the post about water; never knew that! And the lion photo is awesome. I’ve nominated you for The Versatile Blogger Award! You deserve it. http://versatilebloggeraward.wordpress.com/ Check out my post for more details about the award. I look forward to reading more!

    • Thank you so much Amanda for the nomination, so sweet of you. I appreciate this a lot. I will post it as soon as I can. Thank you also for your visit in my blog and liking it 🙂

  11. Keep posting. Good luck. Have a great day!

  12. I drink a lot of water, but I never thought about the timing aspect. Thanks for sharing this … very “health useful” …

  13. Who knew? I guess I’m going to have to hold off on my two cups of coffee in the morning until I’ve had my two cups of water!

  14. Love and I Do says:

    I knew water was important and now I know even more!! Thank you for such an enlightening post!!


  15. you have a very interesting blog & I have enjoyed my visit. have a great day/weekend new friend… hugs

  16. Great post! Water is truly an amazing source!Thanks for sharing

  17. I had 2 glasses of water this morning. 🙂 🙂

  18. i drink a lot of water, but haven’t necessarily thought about the timing…thanks for sharing this!

  19. This is excellent advice. I didn’t know about the times of day, either. Thanks for sharing.

  20. Wow, that’s some great information. I’ve always drank a lot of water and really appreciate the info and the great tips!

  21. northernirelandphotos says:

    Amazing !!.never knew half of what is on here , another glass of water for me !…Joe

  22. I drink a lot of water but I didn’t know all this. Thanks!

  23. This is very very useful! […let me write this down!] Thank you!

  24. I’m amazed that a glass before a bath helps lower blood pressure.

  25. Admirable posting. I’ll go drink a 32 oz mason jar now. Have you seen “What The Bleep Do We Know?”. If not, you might not perceive why I have a smiley face on my water bottle, the way I do. Finally bought a five dollar cork though. Darn lids kept rusting on the jar lips. What’s a trick to convince a dehydrated, lethargic, sun stroke victim, to drink enough to recover? Don’t give them the lid when you hand them the bottle. When your in the desert, far away from the smell of it….how do you find it?…………Follow the bees. Thank you for posting this. It’s very present in my mind. Your post taught me well.

  26. I friend of mine at work was always stating how she was tired after eating lunch. I told her to drink a glass of water after she finished her meal. It worked. On the weekends, I prefer water from those frosty, silver Colorado cans! 🙂

  27. I’m sure most people know this, but at higher altitudes, you have got to drink more! I’m not sure all the reasons why, but u won’t get altitude sickness as bad (if at all), you will reduce headaches, & avoid other discomforts. Just a tip. PS a reminder to drink more water, is an awesome post. That can really help people live healthier lives. mega-like!

  28. I like a little lemon in my morning cup of water 🙂

  29. I always knew it was good to be hydrated, but I had no idea that you should hydrate at specific times like that. Thanks for the heads up!

  30. A glass of water makes my night seem longer. I think of oceans and streams, and sailing away in my dreams,but it’s a good time to write, several times a night. Think I’ll just drink my liquids during the day, thank you.

  31. Excellent post…..we should all drink at least half our body weight in ounces/cc’s! Amazing….water’s benefits.

  32. kristianzhe says:

    Wow, thanks for this :-)! I will serious follow this advice. Always been lazy with driniking water.

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