Health And Fitness

This Spring I enrolled Me, a One Year Membership Program to Gold’s Gym…

I found out the following:

  • Strength Assessment– Excellent… It means I can carry even one sack of rice by myself alone…   hmmm very nice 🙂 hahaha
  • Flexibility: Poor….   well this one I believe there was a mistake from the machine… LOL
  • My Body Age according to the machine: 55…   another mistake LOL 🙂
  • Over all I am healthy but, but a big BUT… my Fat Mass is higher from my  ideal range (20.5%-base on my weight of 55kg. ) Mine is 38.5%…   Wow! so I need to burn those excess fat from my body to be more healthy and prevent any serious health risk that I might encounter in the future.

My GOAL:

Weight:  42-45kg (if I get rid off my excess Fat Mass, this should be my ideal weight)

Body toning and firming….   34-24-34…   Wow!

I started my training last April 1 and this morning I checked my weight and I am now 54kg.

Great! Isn’t it?

🙂

***

Dear All,

To all of my followers/buddies/friends,  thank you so much for staying with me.  I sincerely  and highly appreciate your effort of giving me  a visit or two. Your support by simply clicking like is already big enough to give me an encouragement to continue my blogging.

I may be also behind from reading all of your posts but I will do the best I can to visit all of you guys as much as I can, whenever I can.

I love you!

P.S.
Stay tune with our regulars:

Mondays:  Manic Monday
Tuesdays:  Arts and Haiku
Wednesdays to Tuesdays:  Art Game
Thursdays: Tooth Of The Day (later it will resume everyday)
Fridays: Cafe Siesta
Saturdays: For The Love Of Haiku (later to resume every Saturdays)
Sundays: All About Lemon Posts…. JEST, Muses, Toothsome Story Game, all around, in and out of my own universe and yours too…  some post challenges or writing or arts and photo challenges
Monthly: Music Passion

***

 

I love you all!

 

mmmwahhh

 

 

 

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Comments

  1. I’m sure you look wonderful whether you have more kilos than you’d like, but if you want to look leaner – extra muscle slims you down and makes you feel great…!
    Just remember you are gorgeous… 😉

  2. I’m not a medical professional or a fitness trainer, but I do have a brain more than 10 times the size of an earthworm’s, and a body more toned and fit than the average cadaver, and I would say this: stop eating salads and eat more donuts– that should help a lot. : P

  3. Congratulation of your weight loss.

  4. I recently published a book with ideas on “Therapeutic Hunger” it is now available at Amazon. It might be very useful in cultivating good habits for physical and mental health improvements.
    Get regular updates – LIKE Facebook: http://www.facebook.com/therapeutichunger
    And FAQs on Website: http://positivehunger.com

  5. Can you work out for me too! LOL 🙂 Way to go, Dolly!

  6. That machine was nuts crazy……YOU Ms. Dolly have a perfect body!!!!

    ❀ ✿ Namaste ❀ ✿

  7. Keep up all the wonderful work – we all hang on every word you (or Toothsome) write. Keep up the fitness too – I used to enjoy a lot of jogging; always felt great after a session. xoxoxo

    • You are really sweet and kind my dear friend OyiaBrown…. mmwahhhh!
      I am very thankful for your suppport in my blogging and at the same time your enthusiasm in re-blogging some of my posts. I am happy to be your friend and I will always feel grateful to have met you here via Word Press… 🙂

      And sure I will keep up with my fitness too… I really need this 🙂 thanks for your advise…
      See you around buddy! xoxo

  8. Dear Dolly,
    Willow nominated me for the WordPress Family Award, which means I can nominate 10 other bloggers who I feel are part of my WordPress Family too…. So, I picked you as one of my group, though I have to admit I needed more than 10 to do justice to all the good ffolkes here on WP…. 😀 Anywho, I think you’re fab, and now all of WP knows it, too!….

    If you wish to pay the award forward, feel free, but there is no pressure to do so…. just accept my love, and have a good day… but, the rules for the award are on my blog, here: http://gigoid.me/2013/04/07/word-is-wordpress-rocks/ , or at the original creator’s site, here:  http://prayingforoneday.wordpress.com

    Take care, my friend, and Blessed Be….

    gigoid, aka Ned, and glad to be your friend….

    • Oh Ned my dear sweet friend, of course I am happy and honored to be part of your WP family.
      Thank you so much for this award… I acknowledge this award coming from you but it would take me some time….

      Thanks a lot and I am delighted and really happy to be your friend too… mmmwaahh!
      xoxo
      Dolly

  9. 45 kilogram is 7 stone. That sounds very light to me! What height are you? I know I’m underweight at 57.5 kg, but I’m quite tall. And measure 34-26-34, which is too skinny D: I don’t think there’s any such thing as perfect, but it’s good to keep whatever Nature has dished out for us in as best trim as possible, as long as it doesn’t become an obsession or too much of a torture 😉

    • Wow Sarah… You have excellent weight and your measurement is beautiful 🙂

      My height is around 58cm (5’2.5) so I am a small girl :mrgreen: but I have abdominal fat from my 4 pregnancies that must go away… so that I could wear a 2 piece again on the beach… hehehe
      I wish! 😀
      But my real goal is to stay healthy and fit and happy 🙂
      Thanks Sarah for your encouragement! xoxo

I'm delighted to hear from you :) Merci, beaucoup to all who clicked LIKE...

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