Eating Fruits

Most of us think that eating fruits means just buying the fruits, cutting it, and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat fruit.
What is the correct way of eating fruits? 

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. 
If you eat fruit by itself, the process will play a major role in detoxifing your system, supplying you with a great deal of energy for weight loss, and other life activities. 

FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so by the bread.

In the meantime, the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the bread or other food in the stomach, plus the digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You have heard people complain — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.  Actually all this will not arise, if you eat the fruit on an empty stomach. The fruit mixes with the other putrefying food and produces gas and, hence, you will bloat!

Greying hair, balding, nervous outburst and dark circles under the eyes will NOT happen, if you eat fruits on an empty stomach.

There is no such thing as eating some fruits, like orange and lemon because they are acidic.  All fruits become alkaline in our body, according to Dr. Herbert Shelton, who did research in this area. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When To Drink Fruit Juice:  Drink only fresh fruit juice, NOT from a can. Don’t  drink juice that has been heated. Don’t eat cooked fruits, because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it slowly mouthful by mouthful, so the juice can mix with your saliva before it is swallowed.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fresh fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!  Use organic fruits whenever possible.

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.   

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids that enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack, and stroke. 

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals. 

ORANGE : Sweetest medicine. Eating 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, as well as lessens the risk of colon cancer. 

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. It is also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and potassium. 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene that is good for your eyes.

TOMATOES are a fruit.

Drinking Cold water after a meal can lead to cancer!  For those who like to drink cold water, iced tea or coffee, etc: It is nice to have a  cold drink after a meal. However, the cold beverage will solidify any oily matter that you have just consumed. It will slow down  digestion. Once this ‘oily sludge’ reacts with the acid in your stomach, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

HEART ATTACK PROCEDURE FOR WOMEN:  You may never have the first chest pain during the course of a heart attack. Not every heart attack symptom is going to involve the left arm hurting. Be aware of intense pain in the jaw line.  Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep.

Let’s be careful and be aware. The more we know the better chance we could survive.

Caring Is Sharing 🙂
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Beyond My Dream

As usual he always wake up early at 6 in the morning, roaming around his property. He wakes up, he faces me on his left side, gives me his warm hug and kisses me gently on my lips, trying not to wake me up in my deep sleep. But he is not aware that I feel his every move. He gets up on bed, makes some numbers of stretches then goes to bathroom to dressing room, and put his morning clothes on. He sleeps naked, he likes this and I love it too, because the heat of his body warms me all night long. I smile as he reached out to our bedroom door and I continue with my sleep.

Nanny entered and opened the curtain window, the 7 o’clock sun comes shining right thru my bed. She said, “Breakfast is ready, my lady, Lord Van is waiting for you, at the lobby.” I yawned and inhaled deeply, stretching up my legs, raising them up to my forehead, hold them for 10 counts and slowly exhaling, bringing them down. I counted another 10 just lying on my bed restfully and smiling, thinking what to wear for breakfast to impress him.

I carefully watch my steps going down stairs. I can see his eyes locked in me, right there where he sits on the coffee table, putting down the newspaper he was reading. He smiles and stands up and meet me halfway, excited to hold me and kiss me. We embraced and kissed long. I feel his heart beats fast, his kisses more stronger now and he slides his right hand between my thighs. I don’t wear any undies. He does not like them. I wore his favorite dress It’s silk, pastel pink, strap-less to knee skirt long, fabric wrapping loosely to my body. I groaned wildly as he slides in and out his finger…while still kissing me on his lips, his left hand now pulled down my top, squeezed hard my left breast and to my right, then slowly he lowered his head sucked each of them… my head is spinning now, I know I am ready for him… I want him to have me… my moan grew wilder and louder now my breathing is so fast… he lead me to lay my back on the empty coffee table, from there he taste my juice thoroughly and hungrily…I said “I will come soon my love…” and I came heavenly. But I want more of him. He did not stop from there, he knows I want more. He drew his full thrust in me, my hips go in rhythm with him… Gosh! I came again.

He is not done yet, he becomes more aggressive now… he drew his thrust, again and again more deeper now and harder. His blue eyes become like blue ocean on strong and big waves. We both moaned so strongly and we came at the same time and collapsed. I can still feel all of him in me. We giggled afterwards, kissing each other again. Teasing that we are both glad the coffee table is strong enough to hold both of us. We sat down, facing each other, eyes locked in together. We were both speechless but happy. Two minutes later, the butler came with two black coffee served to us. He said, “My lady, My Lord, your breakfast is ready in the dining room.” We both nodded to him. We sipped down and enjoyed the taste and aroma of our coffee. Ten minutes later, with holding hands we both went and have our healthy breakfast.

Across our dining room is a veranda. We stay there for like 2 hours talking anything under the sun after breakfast. We both like to eat our dessert here. Autumn meets winter so the morning air is both warm and cold. We watch the leaves of our blueberry trees fell down the ground with some snow flakes and air flew them by…

Article Source: http://EzineArticles.com/5894732

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